Getting active is a way to improve your physical health and mental wellbeing.
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Help and advice on this topic
We shouldn’t see falls as a normal part of ageing, or something that ‘just happens’ as you get older.
A personalised Functional Bike assessment and injury analysis with Clare to help you maximise your riding technique,…
Changing Connections is an NHS Charities Together funded project helping people across Rutland and the Melton Borough of…
FLiC is an 8 week group for families keen to learn more about becoming fit, healthy and managing their weight.
In March 2021, The Rutland Agricultural Society handed over ‘the keys’ to a 1 acre grassy field, shaped with historic ridge…
Some tips on healthy living from the NHS
A stunning, friendly, high technology gym, fitness studio and state of the art double treadmill endless pool in the…
The Men's Health Forum is a British registered charity whose mission is to improve the health of men and boys in…
Move it or Lose it is an online club that helps older people people stay active and connected…