The Better Health-Every Mind Matters campaign was launched on 5 October to support the nation’s mental wellbeing. The campaign heroes the little things we can all do to look after our mental wellbeing and how they can make a big difference; helping us to lead happier, healthier lives and cope with life’s challenges. Visit the Every Mind Matters website to get their new resources.

At the heart of the campaign is the free, NHS endorsed Mind Plan quiz. By answering five simple questions, you will get a personalised mental health action plan with simple, practical tips to help you deal with stress and anxiety, boost your mood, sleep better and show ‘there are little things we can all do to look after our mental health’.