Staying healthy is something that is important for all ages and abilities. Below is further information on how you can get involved in a number of sport and physical activity programmes.
The Rutland Exercise Referral Scheme is for people aged 16+ with health conditions who could benefit from increased physical activity. Further information regarding the referral process can be found on the website.
There are a number of weekly health walks taking place across Rutland usually lasting around one hour with refreshments available afterwards.
Passport to Leisure is a scheme which allows specific groups the opportunity to access daytime services and facilities at Catmose Sports Centre with a discounted rate, such as low income families, students and individuals with a disability or impairment.
The Leicestershire and Rutland Weight Management service offers opportunities to improve your quality of life through healthy lifestyle changes. Changes are simple to follow in day-to-day life and are effective with maintaining a healthy weight. For advice and signposting, telephone 0116 3051 510 or you can self-refer at First Contact Plus.
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