A balanced nutritional diet is an important part of leading a healthy lifestyle. Combined with physical activity your diet can help you maintain a healthy weight, reduce your risk of heart disease and cancer and improve your overall health.
The following tips can help you to eat healthily and lose weight:
The Government's Eatwell guide explains more about how to eat a healthy balanced diet. The NHS Choices website also has a range of practical tips and activities to help lose weight.
The Leicestershire and Rutland Weight Management service offers opportunities to improve your quality of life through healthy lifestyle changes. Changes are simple to follow in day-to-day life and are effective with maintaining a healthy weight. For advice and signposting, telephone 0116 3051 510 or you can self-refer at First Contact Plus.
Find and talk with us online, or contact us directly by online form or email