A balanced nutritional diet is an important part of leading a healthy lifestyle. Combined with physical activity your diet can help you maintain a healthy weight, reduce your risk of heart disease and cancer and improve your overall health.
The following tips can help you to eat healthily and lose weight:
The Government's Eatwell guide explains more about how to eat a healthy balanced diet. The NHS Choices website also has a range of practical tips and activities to help lose weight.
The Rutland Community Wellbeing Service can provide further advice and signposting on their website or via email: email@example.com or telephone 01572 725805
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