Healthy eating and losing weight
Eating well and having a healthy lifestyle can help us feel our best – and make a big difference to our long-term health.
The Leicestershire and Rutland Weight Management service offers opportunities to improve your quality of life through healthy lifestyle changes. Changes are simple to follow in day-to-day life and are effective with maintaining a healthy weight. Call 0116 3051 510 or self-refer at First Contact Plus.
The Government's Eatwell guide has information on how to eat a healthy balanced diet.
The NHS Choices website also gives practical tips and activities to help lose weight.